Bergamot The oil of Self-Acceptance What is Bergamot? I had no idea what it was at first, I knew that it fell in the citrus category but that was as far as my knowledge went!Bergamot is a citrus fruit the size of an orange, according to Wikipedia, it is likely a hybrid of a Lemon … Continue reading Oil spotlight – Bergamot
In my last self care post, we went through why it is important to take some time for yourself. You may be wondering now "How can I find the time in my busy schedule?" As a mum, I know how hard it can be to find some down time. You set out to have a … Continue reading Creating a self-care routine
Find out more about lavender, its benefits uses and properties!
Find out what self care is and 20 ways to jump start your self care routine in under 5 minutes.
Living on a remote island can be hard, especially when it comes to medical situations. Our local hospital is great, the staff are amazing and supportive and we have all of the basic services we need to get us through the day.However, a lot of bigger issues, such as my impacted wisdom tooth, require a … Continue reading Toothache relief
When you think relaxing the first thing that comes to most of our minds is bath.Bath salts are an amazing addition to any bath, they provide a calming and rejuvenating experience. There are some amazing benefits that come with using bath salts Detox the body of nastiesRelieve muscle tensionSpeed up the healing process when sickRelieve … Continue reading DIY Bath Salts with Essential Oils
You don't have to be a celebrity to create your own personal scent! We all love to smell good, and this is the easiest way you could bring some amazing scents into your world. We are going to cover 2 methods of DIY perfume here. One is a really simple, quick roller using just 2 … Continue reading DIY Perfume with Essential Oils
Before I found Essential Oils I never realised how bad the smell of store-bought cleaning products actually were. When I am around them now I get a headache and feel a bit gross. There are sooo many horrid chemicals in those things. A study done showed that the chemicals in household cleaning products can be … Continue reading Essential oil recipes: Cleaning basics
I'm sitting on my front deck fighting an endless internal battle.That battle is called anxiety. It sneaks up on me even when I'm feeling like I'm in control and fills me with so much self doubt and insecurity. In fact it sneaks up on me MOST when I think I have control, it's a shifty … Continue reading Anxiety never rests
Luna discovered tantrums a few months ago and I swear I thought it was going to be the end of me. She would throw herself on the floor and wiggle around, screaming like a banshee. At first I would respond with shock thinking she was in trouble but I quickly learned that she was just … Continue reading How to survive a toddler tantrum